{"id":829,"date":"2026-05-03T10:19:10","date_gmt":"2026-05-03T10:19:10","guid":{"rendered":"http:\/\/rezanazeri.ir\/?p=829"},"modified":"2026-05-03T10:54:02","modified_gmt":"2026-05-03T10:54:02","slug":"self-managment","status":"publish","type":"post","link":"https:\/\/rezanazeri.ir\/?p=829","title":{"rendered":"Self Managment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"829\" class=\"elementor elementor-829\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-260c3fe6 e-flex e-con-boxed e-con e-parent\" data-id=\"260c3fe6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a2e110 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"57a2e110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"RTL\" style=\"text-align: right; 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\u0645\u064a \u06af\u0631\u062f\u062f \u0648\u0644\u064a \u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631 \u0645\u064a\u0627\u0646 \u0627\u064a\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u0644\u0642\u0647 \u0645\u0641\u0642\u0648\u062f\u0647 \u0642\u0644\u0645\u062f\u0627\u062f \u0645\u064a \u06af\u0631\u062f\u062f\u060c \u0645\u062f\u064a\u0631\u064a\u062a \u0628\u0631\u062e\u0648\u062f \u064a\u0627 \u062e\u0648\u062f \u0645\u0627\u0633\u062a \u06a9\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0647 \u0641\u0631\u0627\u0645\u0648\u0634\u064a \u0633\u067e\u0631\u062f\u0647 \u0645\u064a \u0634\u0648\u062f<\/span><span dir=\"LTR\">.<br \/><\/span><span lang=\"AR-SA\" style=\"font-family: 'B Mitra';\">\u0645\u0627 \u0627\u063a\u0644\u0628 \u0627\u064a\u0646 \u0628\u0632\u0631\u06af \u062a\u0631\u064a\u0646 \u0648 \u0645\u0647\u0645 \u062a\u0631\u064a\u0646 \u0633\u0631\u0645\u0627\u064a\u0629 \u0632\u0646\u062f\u06af\u064a \u0645\u0627\u0646 \u0631\u0627\u060c \u06a9\u0647 \u0647\u0645\u0627\u0646\u0627 \u062e\u0648\u062f\u0645\u0627\u0646 \u0647\u0633\u062a\u064a\u0645\u060c \u0628\u0647 \u062f\u0633\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u064a \u0633\u067e\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0646 \u063a\u0641\u0644\u062a \u0622\u0648\u0631\u062f\u0647 \u0627\u064a\u0645<\/span><span dir=\"LTR\">.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: right; direction: rtl; unicode-bidi: embed;\"><span dir=\"LTR\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-830\" src=\"http:\/\/rezanazeri.ir\/wp-content\/uploads\/2026\/05\/self-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/rezanazeri.ir\/wp-content\/uploads\/2026\/05\/self-300x234.jpg 300w, https:\/\/rezanazeri.ir\/wp-content\/uploads\/2026\/05\/self.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>\u0627\u0647\u0645\u064a\u062a \u0645\u062f\u064a\u0631\u064a\u062a \u0628\u0631 \u062e\u0648\u062f \u0628\u064a\u0627\u0646 \u0648 \u0627\u0635\u0648\u0644 \u0648 \u0631\u0648\u0634 \u0647\u0627\u064a \u0627\u0639\u0645\u0627\u0644 \u0648 \u0627\u062c\u0631\u0627\u064a \u0622\u0646\u0643\u0647 \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u062e\u0648\u062f\u060c \u0645\u062f\u064a\u0631\u064a\u062a \u0628\u0631 \u062e\u0648\u062f \u0648 \u062a\u062d\u0642\u0642 \u0622\u0631\u0645\u0627\u0646 \u0647\u0627 \u062a\u0634\u0643\u064a\u0644 \u06af\u0631\u062f\u064a\u062f\u0647 \u0627\u0633\u062a\u060c \u062a\u0648\u0635\u064a\u0641 \u06af\u0631\u062f\u062f.<br \/>\u0627\u064a\u0646 \u0627\u0635\u0648\u0644 \u0628\u0647 \u0686\u0647\u0627\u0631 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u062a\u0642\u0633\u064a\u0645 \u0648 \u0645\u0639\u0631\u0641\u064a \u0645\u064a \u06af\u0631\u062f\u062f:<br \/>\u0095 \u0627\u0631\u0632\u0634 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u064a<br \/>\u0095 \u0686\u0647 \u0686\u064a\u0632 \u0628\u0631\u0627\u064a \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<br \/>\u0095 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u064a \u0645\u0647\u0645<br \/>\u0095 \u0627\u0647\u0645\u064a\u062a \u0646\u06af\u0627\u0647 \u0648\u0633\u064a\u0639 \u062a\u0631<\/p>\n<p><a href=\"http:\/\/dl.rezanazeri.ir\/maghalat\/individual\/Self-Management.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-814\" src=\"http:\/\/rezanazeri.ir\/wp-content\/uploads\/2026\/05\/pdf.jpg\" alt=\"\" width=\"80\" height=\"77\" \/><\/a> <a href=\"http:\/\/dl.rezanazeri.ir\/maghalat\/individual\/Self-Management.pdf\">\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0645\u0644 \u0645\u0642\u0627\u0644\u0647 \u0641\u0631\u0645\u062a pdf\u00a0<\/a><\/p>\n<p dir=\"RTL\" style=\"text-align: right; direction: rtl; unicode-bidi: embed;\"><span dir=\"LTR\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0635\u0648\u0644 \u0648 \u0631\u0648\u0634\u0647\u0627\u06cc \u062e\u0648\u062f \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0648 \u062e\u0648\u062f \u06af\u0631\u062f\u0627\u0646\u06cc \u0647\u0645\u0629 \u0645\u062f\u064a\u0631\u0627\u0646 \u0628\u0627 \u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062f\u064a\u0631\u064a\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u064a \u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0646\u062d\u0648\u0629 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","hentry","category-30"],"lang":"fa","translations":{"fa":829},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829"}],"version-history":[{"count":6,"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezanazeri.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}